Welcome to My Yoga Waterford

Welcome to My Yoga Waterford

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Yoga is for everybody

Here at My Yoga Waterford we offer you the opportunity to experience the benefits of yoga in your life through providing classes at times and levels to suit all.

Timetable

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Explanation of Levels

Absolute Beginners

  • Is for the early stages of yoga where you, the students are nurtured while being guided through explorations of breath and movement leading you to feel more centred and grounded in your everyday life.

Active Beginners

  • Active beginners offers you all of the benefits of absolute beginners and is a natural progression for those of you who want a stronger and more active class. The student is guided through the vast amount of poses and breathing exercises that yoga has to offer.

Intermediate

  • As you progress with your yoga its natural for you to be open to challenging yourself a little more and deepening your experience of both breath and body leading you to feeling stronger with increased flexibility. You can expect to challenge your physical limits in an Intermediate class

Types of Yoga

Hatha

  • All yoga that includes a physical experience is hatha yoga

Flow yoga

  • A class where one pose flows naturally into the next through the connection of the breath

Pose by Pose yoga

  • A class where each yoga poses is done as a stand-alone experience, each class is composed of a number of poses that complement each other

Ashtanga

  • A Physically strong form of flow yoga

Warm Flow Yoga

  • Yoga that’s taught in an Infra-red heated room often taught in a flow style with a set sequence of poses

Pricing

Regular Classes

  • Drop in: €12
  • 8 class pass: €80
  • 16 class pass: €145

Speciality

  • Drop in: €15
  • 8 class pass: €100
  • 16 class pass: €180

Progression

  • Drop in: €20
  • Or 2 regular class credits

Discounts

  • 20% discount for Seniors (OAPs)
  • 20% discount for unemployed persons
  • 20% discount for third level students
  • 50% discount for second level students

Pregnancy

Our Prenatal Yoga and Pilates classes are a great way to prepare Mum and Baby for the day when they get to come face to face for the first time.

The Physical practice prepares pelvic floor muscles, hips and legs for childbirth helping to strengthen tone and create openness and flexibility in the body.

The breath practice helps to develop an awareness of full healthy breathing patterns which deepen your connection to your body and your baby (very helpful during labour)

Yoga Benefits

  • Improves circulation
  • Teaches mum the power of the breath and how to use it
  • Helps create a feeling of well being
  • Releases tension
  • Promotes better sleep

Pilates Benefits

  • Stronger connection to the pelvic floor muscles
  • Better breath control
  • Eases discomfort caused by skeletal and muscular imbalances
  • Strengthens the transverse abdominis (essential core muscles for strengthening the back)
  • Faster return to pre pregnancy body

Warm Flow Yoga

Hot yoga is a workout in a room filled with infrared therapeutic heat. The infrared heat permeates the body alleviating aches and increasing circulation.

What to expect

Increased flexibility

  • Because infrared heat is directly warming the muscles, it opens them up allowing a greater range of motion.

Increased circulation

  • Infrared heat has been shown to stimulate blood flow by opening up the body’s capillaries. This can help to lower blood pressure, oxygenate the organs and rid the body of toxins.

Detoxification

  • Warm Flow Yoga makes you sweat and sweating is the body’s way of flushing out toxins! Warm Flow Yoga creates a deep detoxifying cleanse on the cellular level.

Weight loss

  • Warm Flow Yoga makes your body temperature heat up and when your natural temperature regulation system kicks in to cool the body it needs energy to do so and it gets this energy from burning calories!

Pain relief

  • Infrared heat directly penetrates tissue, Muscles and joints allowing them to heal and regenerate. Infrared heat is fast becoming the preferred method of many Physical therapists, saunas and yoga studios around the world.

Yin Yoga

Yin yoga is a very intimate practice which takes on a meditative approach. It is a simple yet challenging practice but simple does not always mean easy. It allows the practitioner time to connect with their breath and observe the inner landscape of their bodies on a physical, emotional and spiritual level.

The main difference between yin yoga and yang styles of yoga is that in the practice of yin yoga you are asked to soften the muscles and relax into the postures. This allows the practitioner to safely move into the deeper layers of the body; applying moderate stress to the connective tissues, the tendons, fascia and ligaments with the aim of increasing circulation in the body, lubricating the joints and improving flexibility.

The Benefits of Yin Yoga

  • Improves flexibility
  • Calm and balance the body and mind
  • Helps reduce stress and anxiety
  • Induces deep relaxation
  • Regulates the energy in the body
  • Your joints become more lubricated and mobile
  • Helps with T.M.J. And migraines

Contact Us

Top Floor,
Deltona House,
Unit 7B2,
Six Cross Roads Business Park,
Waterford.